O.K. so you know I am on this health kick, along with so many other people, and I use Spark People to help me. Well.... I just read this article about 5 steps to a healthier heart. The 5 steps seem to be very managable.
1. Know your numbers
2. Start exercising... 20 minutes a day
3. Laugh, yep LAUGH!!!! 15 minutes of laughter equals about 30 minutes of aerobic exercise
4. Pay more attention to your waistline than your weight( throw that scale out)
5. Get adequate sleep
I hope these 5 steps can help you on your way to a healthier person. The whole article can be found at www.sparkpeople.com in the Health News section
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Saturday, January 15, 2011
Tuesday, January 4, 2011
28 Day Bootcamp
I have been using this wonderful website called Sparkpeople. It's a free site that has nutrition and weight loss plans. If you're looking for a great place to help you get a jumpstart on your New Years Resolution to get in shape, this is a great FREE SITE to use. Visit the site at www.sparkpeople.com if you decide to register please say you were referred by virgoslim73
I look forward to a healthier you
I look forward to a healthier you
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