Saturday, January 15, 2011
1. Know your numbers
2. Start exercising... 20 minutes a day
3. Laugh, yep LAUGH!!!! 15 minutes of laughter equals about 30 minutes of aerobic exercise
4. Pay more attention to your waistline than your weight( throw that scale out)
5. Get adequate sleep
I hope these 5 steps can help you on your way to a healthier person. The whole article can be found at www.sparkpeople.com in the Health News section
Friday, January 14, 2011
The next thing for me was to just hang out at home with hubby, who was also on vacation!!!!. That too got a little old then I went to the Wii and began playing video games. This was a true test of me being able to entertain my self and not go into cabin fever.
This did lead me to thanking God that I am not homebound all of the time and I can go out when I want to. Isn't it interesting the things that God can bring to the surface!!!!