O.K. so you know I am on this health kick, along with so many other people, and I use Spark People to help me. Well.... I just read this article about 5 steps to a healthier heart. The 5 steps seem to be very managable.
1. Know your numbers
2. Start exercising... 20 minutes a day
3. Laugh, yep LAUGH!!!! 15 minutes of laughter equals about 30 minutes of aerobic exercise
4. Pay more attention to your waistline than your weight( throw that scale out)
5. Get adequate sleep
I hope these 5 steps can help you on your way to a healthier person. The whole article can be found at www.sparkpeople.com in the Health News section
Saturday, January 15, 2011
Friday, January 14, 2011
Cabin Fever
Well, for the past week, I have been homebound due to icy weather here in Georgia. The schools were closed and we were told to stay home if we really didn't have to go out......so I stayed in.
Now most quilters would have been glad about this, but for some reason, I could only finish 3 proje
cts and then it was like,"what's next". 
cts and then it was like,"what's next". 
The next thing for me was to just hang out at home with hubby, who was also on vacation!!!!. That too got a little old then I went to the Wii and began playing video games. This was a true test of me being able to entertain my self and not go into cabin fever.
This did lead me to thanking God that I am not homebound all of the time and I can go out when I want to. Isn't it interesting the things that God can bring to the surface!!!!
Tuesday, January 4, 2011
28 Day Bootcamp
I have been using this wonderful website called Sparkpeople. It's a free site that has nutrition and weight loss plans. If you're looking for a great place to help you get a jumpstart on your New Years Resolution to get in shape, this is a great FREE SITE to use. Visit the site at www.sparkpeople.com if you decide to register please say you were referred by virgoslim73
I look forward to a healthier you
I look forward to a healthier you
Saturday, January 1, 2011
Happy New Year
We Made It!!!!
2011 is going to be the best year ever!!! I learned a lot from 2010 that will help me make better decisions in 2011. I hope everyone enjoyed all of their New Year's Eve and Day celebrations and activities.... I know I did!!!!
To help kick start the new year I am offering 50% of any quilt or bag in my shop !!!!! When you find that perfect quilt or bag, just enter " NewYear50" in the coupon code.
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